Social-emotional learning helps children understand their feelings, build empathy, and develop healthy relationships. These trusted organizations offer evidence-based tools to support emotional growth at home and in school.
A leading authority on social-emotional learning. Their family resources explain SEL in simple language and offer practical ways to support emotional development at home. Collaborative for Academic, Social, and Emotional Learning (CASEL)
Curated blogs, articles, and activities for nurturing SEL at home. SEL Parent Resources List
insights and practical strategies for families with young children. NAEYC Social‑Emotional Resources
Free activities & guidance to help kids learn empathy, emotional control, and problem-solving. Second Step Family SEL Resources
Social-emotional support from PBS-style activities for ages 2–8. SEL Activities for Families (PBS & Ed Resources)
Emotional regulation is not about controlling feelings — it’s about learning safe ways to express them. These tools help children recognize emotions and build coping skills.
A popular, easy-to-understand framework that teaches children to identify emotions and choose tools to regulate their bodies and minds. Zones of Regulation Framework
Developed by Yale researchers, RULER helps families build emotional intelligence through feeling identification, communication, and empathy. RULER Emotional Intelligence Resources
Parenting tips on coping with big feelings and emotional regulation basics. Provides clear, compassionate guidance for parents navigating big emotions, anxiety, and behavioral challenges in children. Coping with Strong Emotions (KMHF)
A simple neuroscience-based tool parents can use to explain regulation to kids. Hand Model Emotional Regulation Guide
You don’t have to navigate emotional challenges alone. These organizations offer trusted information, community support, and guidance for families.
Expert articles, guides, and tools on mental health topics (anxiety, behavior, learning). Child Mind Institute Resources
National mental health support, education, and peer groups. NAMI Mental Health Support & Education
Organized directory of mental health support organizations. Mental Health Resources Directory
Peer-led groups for families and individuals navigating mental health challenges. NAMI Support Groups Overview
National helpline and downloadable guides. SAMHSA Coping Resources for Children & Families
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